Lose weight and feel great by dieting just two days per week. On the two diet or "fast" days, calorie intake is reduced to 500-600 calories, while you are allowed to eat normally on the other five days and you can even have treats! Includes delicious recipes for what to eat on the fast days.
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|Title||The 5:2 cookbook|
|Native Title||نظام حمية 2/5 يومان فقط في الأسبوع|