Hard to break: why our brains make habits stick

AR2d-B2511

  • Language : Arabic
  • Subject : LifeStyle, Self-help
  • Author : Russell Poldrack
  • ISBN : 9786140134911
  • Year : 2022

A clear-eyed view of what neuroscience can tell us about breaking habits and introduces evidence-based strategies that give us the best possible chance to break cycles of bad behavior.

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Book Details

Title Hard to break: why our brains make habits stick
Language Arabic
Subject LifeStyle, Self-help
Author
ISBN 9786140134911
Year
Native Title صعوبة التخلص من العادات ولم يتمسك بها دماغنا ؟
Binding Paperback
Edition 1st Edition
Pages 247
Native Author Name راسل أ. بولدراك
Size 24 cm

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