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A clear-eyed view of what neuroscience can tell us about breaking habits and introduces evidence-based strategies that give us the best possible chance to break cycles of bad behavior.
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Hard to break: why our brains make habits stick
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Hard to break: why our brains make habits stick
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A clear-eyed view of what neuroscience can tell us about breaking habits and introduces...
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-20%| Title | Hard to break: why our brains make habits stick |
| Language | Arabic |
| Subject | LifeStyle, Self-help |
| Author | Russell Poldrack |
| ISBN | 9786140134911 |
| Year | 2022 |
| Native Title | صعوبة التخلص من العادات ولم يتمسك بها دماغنا ؟ |
| Binding | Paperback |
| Edition | 1st Edition |
| Pages | 247 |
| Native Author Name | راسل أ. بولدراك |
| Size | 24 cm |